6 kinds of food to eat the skin rosy

It has a perfect white, rosy skin is every woman's quest for beauty. To skin from the inside to the outside and tender, rosy. In addition to skin care products, nutritional supplements also need food. Saying drug as tonic, beauty can also eat out, some red foods can help you get that good color oh ~
Carrots: freckle maintain elasticity of the sking.gay  escort
Carrots contain rich in vitamin A, this vitamin to protect the skin of great help, if you can develop a little daily drink a cup of carrots, then they can play the role of beauty cream. And carotene can clear the skin of free muscle delay human aging, while maintaining healthy epithelial tissue, eat carrots can make people look more young state.
Dates: skin moist tender
Dates and warm sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamins, also contains carotene, rich in nutrition, people have said, "every day to eat dates, life is not significantly older," the . Especially for women, it is a good tonic materials, often take, you can Totale freckle, bodybuilding Feng muscle, and for the treatment of facial spots, skin have fewer pimples, acne, flat wart, the skin moist and tender, smooth white skin.gay male massage videos
Wine: anti-aging
Unique wine contains poly phenols and other organic compounds, so that the wine can reduce blood lipids, inhibit bad cholesterol, soften blood vessels, enhance cardiovascular function and heart activity. Another beauty, anti-aging effect. Because red wine contains a lot of antioxidants to eliminate free radicals in the skin, so that the skin to reduce wrinkles breeding, anti-aging. Often drinking red wine can make the skin more smooth and elastic, the people will look more young Oh!
Tomato: Beauty
Tomatoes can make the skin radiance, tomato juice contains a natural pectin, eating can effectively remove the body of waste, in addition to eating tomatoes, but also external, tomato juice on the skin has a good tonic effect. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect.gay sauna
Brown sugar: nourish skin rejuvenation
 
Brown sugar has long been considered the blood to share. In fact, brown sugar effect not only that, but also beauty. Brown sugar mask, can exfoliation, whitening, nourishing tender skin; brown sugar water to drink, can be blood and beauty, conditioning menstruation, skin Yuet Yan. Not only does it make the skin smooth charm, sun and also promote skin metabolism.
Strawberry: Natural Skin Care
Strawberries are rich in amino acids, beta-carotene, vitamin A, folic acid and minerals calcium, magnesium, phosphorus, potassium, iron, vitamin A is a strong antioxidant, can reduce free radical oxidation on the human body, keep skin moist and plump, make water kept longer in the skin. There is a good anti-keratinization effect of vitamin A, can improve the stratum corneum of the skin tissue, regulate skin cell division and developmental delay skin aging, enhance skin elasticity and transparency. Effectively prevent wrinkles.gay sex massage