There are some foods detox experts

There are some foods "detoxification expert":
1, greens. Several studies have demonstrated that green leafy vegetables, chlorophyll, dietary fiber and a variety of phytochemicals, helps to reduce the absorption of pollutants, to facilitate their discharge from the gut, improve liver detoxification capacity, reduce mutagenic effects of carcinogens. I suggest that you eat at least half a catty green leafy vegetables, such as cabbage, spinach, garland chrysanthemum, celery, lettuce and so
2, kelp. Kelp contains algin, alginic acid and other substances, can lowering blood pressure. It is particularly worth mentioning is that the kelp active substance can be combined with dietary carcinogens, they are out of the body. In addition, kelp is also rich in trace elements, such as iodine, iron and calcium.
3, fungus. Fungus is rich in soluble dietary fiber, is famous lungs detox food. It can promote intestinal peristalsis, but also effective in combination with cholesterol and prevent high cholesterol. Modern medicine, the fungus contained in a plant gum, with a strong adhesive force, can be left in the human digestive system concentration of adsorbed dust and impurities, and then excreted, and thus play a role in detoxification spa
4, oats. Oats were not only rich in cellulose and hemicellulose can be combined with the heavy metal substances, but also rich in β-glucan soluble dietary fiber, reducing blood sugar, prevent high blood lipids and so helpful, it can also promote food pollutants discharged.
5, broccoli. In addition to the rich variety of essential nutrients, vitamins, minerals, chlorophyll, β-carotene, but also rich in broccoli indole and thiocyanate and other beneficial ingredients, which helps to clear toxins from the body, thereby reducing kidney burden, and help prevent cancer.
6 carrots. Carrots are rich in β-carotene in the human body into vitamin A. In addition to eye effect, vitamin A also can help the liver remove toxins, reduce fat in the liver. In addition, the carrot dietary fiber can also help clean up garbage in the colon, and accelerate their escort