Often eat strawberries actually such a big effect

Strawberry variety, there are more than 2,000 varieties, colors, delicious, taste sweet, soft and juicy, loved by many people, especially some of the beauty of women friends.
Strawberry health benefits
1, protect eyesight
Strawberry is rich in rich in carotene and vitamin A, can alleviate night blindness, the maintenance of healthy epithelial tissue, Liver eyesight, promote the growth and development of the effect.gay spa
2, blood detoxification
Iron contained in strawberry can effectively prevent anemia; which contains vitamin E known as oxygen free radical scavenger, can prevent free radical damage the liver produce heavy metal toxins and can cause oxidant injury of various drugs It can be prevented environmental pollutants harmful to human body.
3, helps digestion, prevent constipation
Strawberry is rich in rich in dietary fiber, can promote gastrointestinal peristalsis, facilitate digestion of food in the gastrointestinal tract, improve constipation, acne prevention, incidence of colorectal cancer.
4, vascular health care
Strawberries contain large amounts of vitamin C, can prevent scurvy, coronary heart disease, arteriosclerosis also have a preventive effect.gay bar
5, enhance immunity, anti-cancer
A variety of nutrients contained in strawberries can promote growth and development, enhance the efficiency of the body's immune system; and contain anthocyanins can inhibit cancer cell growth and reproduction; wherein strawberries or tannic acid content is very rich food, tannic acid to some extent, reduce the incidence of cancer, effective protection of human tissue from carcinogen damage.
6, beauty, weight loss
Strawberry contains is called "antioxidant" vitamin A, vitamin C, vitamin E, these vitamins can clear the body of free radicals, health care, get rid of facial melasma and other skin and make your skin more elastic and shiny; women eat strawberry hair, skin have health effects; hectogram edible strawberry calories, only 30 calories, and nutrient-rich, very suitable for women to eat during weight loss.
Do not eat a lot of strawberries
Strawberry sweet and sour, refreshing odor, high nutritional value. "Compendium of Materia Medica" records strawberries can lungs, spleen, blood, Qi, the elderly, children and physically weak, it is a tonic to share. However, strawberries and cool, suitable for once eat too much, otherwise the stomach due to too cold and not comfortable, generally no more than 10-20 pieces each to eat better. Children reduce.gay massage